EPISODE · Dec 17, 2022 · 5 MIN

Tonglen Breathing for Anxiety Relief

from Yin & Yang Living with Moon: spiritual and holistic living tips for your mind, body & Soul · host Yin & Yang Living

Tonglen breathing exercise for anxiety relief and stress management. ALSO WATCH: CHINESE ACUPRESSURE POINTS FOR ANXIETY: https://youtu.be/af8VDyXMVpQ Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Episode metadata supplied by the publisher feed · Published Dec 17, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Tonglen Breathing for Anxiety Relief

0:00 5:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yin & Yang Living with Moon: spiritual and holistic living tips for your mind, body & Soul?

This episode is 5 minutes long.

When was this Yin & Yang Living with Moon: spiritual and holistic living tips for your mind, body & Soul episode published?

This episode was published on December 17, 2022.

Can I download this Yin & Yang Living with Moon: spiritual and holistic living tips for your mind, body & Soul episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!