Tonglen: Compassionate Exchange
from Such Sweet Thunder Meditation Podcast. Hosted by Christopher Luard
Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of self-preservation, causing a type of internal friction which eventually serves to burn through the ego. May All Benefit.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Such Sweet Thunder Meditation Podcast.?
This episode is 20 minutes long.
When was this Such Sweet Thunder Meditation Podcast. episode published?
This episode was published on May 19, 2026.
Can I download this Such Sweet Thunder Meditation Podcast. episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.