Tonglen: Compassionate Exchange

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of self-preservation, causing a type of internal friction which eventually serves to burn through the ego. May All Benefit.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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Tonglen: Compassionate Exchange

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