Tonglen (Compassionate Exchange) for The World

Here I guide a meditation which comes to us from the Tibetan Mind training canon,  designed to dissolve our self-cherishing attitude and bring about a sense of warm compassion. By equally welcoming in the pleasant and the unpleasant, we create a friction used to  burn through our ego.  If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit