Tonglen for forgiveness

Here is a guided meditation where we are invited to take on the struggles of another and offer the other comfort and safety. We create an exchange for "I" and "other" in a beautiful and heartfelt act of compassion. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 36 years and teaching worldwide since 2009. If you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder