EPISODE · Jun 14, 2020 · 17 MIN
Tonglen Meditation
from Portland Center for Spiritual Living Podcast · host Rev. Larry King
The Tibetan Buddhist "Tonglen" meditation is based on circular breathing. With each in-breath, you inhale negative energy, and then convert it to positive energy on the out-breath. Rev. Larry demonstrates how to move from self-healing, into healing for others and finally healing the planet. Background music by Ken Brewer and used with permission.
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Tonglen Meditation
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