Tonglen Meditation
from The OM Garden Hosted by Lauren E Neuman
This guided meditation is an excerpt from Lauren Neuman's 200 hour Yoga Teacher Training program during a live training. More information about this and other programs can be found at www.TheOMGarden.com
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What this episode covers
This is a fully guided mediation meant to be used for students who are interested in practicing guided meditations at home.
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Frequently asked questions
How long is this episode of The OM Garden?
This episode is 14 minutes long.
When was this The OM Garden episode published?
This episode was published on May 19, 2020.
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