Tonglen (taking and sending) Compassionate exchange Guided Meditation

Here I guide a traditional meditation practice which comes from Tibet called Tonglen. Tonglen means taking and sending. In this practice we inhale the suffering of others  and send out the our own joy and comfort to those whom are suffering. In doing this our habitual ego clinging eventually dissolves. We are left in a compassionate openness. May All Benefit. If you find these videos helpful please consider making a donation: papal.me/suchsweetthunder