Toni Roponen - Lihaskestävyysharjoittelu maastohiihdossa

Tämänkertaisessa jaksossa Toni Roponen avaa lihaskestävyysharjoittelun merkitystä maastohiihdossa.Miksi lihaskestävyysharjoittelu on tärkeää? Miten lihaskestävyysharjoittelun merkitys on muuttunut viime vuosina? Kuinka maastohiihtäjä toteuttaa lihaskestävyysharjoittelua?Tilaa Huippumoodi uutiskirje osoitteesta: www.huippumoodi.fi

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This episode was published on September 11, 2022.

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