Toni Roponen - peruskestävyysharjoittelun merkitys kestävyysharjoittelussa

Toni Roponen selventää podcastissa, miksi peruskestävyysharjoittelu ja sen oikea-oppinen toteuttaminen on jaksamisen sekä suorituskyvyn keskeinen ominaisuus.Jaksossa Toni paljastaa mm. sen, miksi ja milloin hän on valmentajana havahtunut peruskestävyysharjoittelun merkitykseen osana suorituskyvyn optimointia.

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This episode was published on June 29, 2022.

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