Toni Roponen - Vauhtikestävyysharjoittelu

Jaksossa ammattivalmentaja Toni Roponen valottaa vauhtikestävyysharjoittelun merkitystä, roolia sekä toteutustapoja kestävyysharjoittelussa. Puheenaiheena myös onnistuneen peruskestävyysharjoittelun merkitys tehoharjoittelun perustana.www.huippumoodi.fi

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This episode was published on July 13, 2022.

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