Tonia's guest is Dr. Michael Greger - His new book is How Not To Age

We would love to hear from you. Click here and let us know what you thought of this episode.Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.