Tonificar. Qué es y cómo hacerlo

from Lifters · host Iván Llamazares

Uno de los objetivos más buscados al empezar a entrenar es el de tonificar, así que hoy te explico qué es y cómo deberías hacerlo. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Aug 5, 2020

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Tonificar. Qué es y cómo hacerlo

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This episode is 6 minutes long.

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This episode was published on August 5, 2020.

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