Toning the Mind
from Raise Your Game Hosted by BFM Media
Most of us live a perfectly ordinary life, with a respectable job and a loving family. Despite that, a stressful situation or a hiccup in our plans could be all it takes to derail us, feeling anxious and unable to cope. Emma Young wondered if it were possible to tone the mind just as we tone our body to build resilience and better prepare us to deal with what life throws at us.
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How long is this episode of Raise Your Game?
This episode is 17 minutes long.
When was this Raise Your Game episode published?
This episode was published on October 20, 2015.
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