Toni's Training for a Half Marathon

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include: - How many weeks out should a person start training? - Beginner training regimen? - Complementary exercises to improve speed - Injury prevention. - Proper tapering in advance of the race and much more. This week's Ask the Dietitian question is about whether or not dairy is good for you. If you like what you hear, please subscribe and Rate Us in Apple Podcasts If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Spotify Google Play Music Stitcher For More information, check us out at www.TheGymWits.com Have a question, comment or concern? Email: [email protected] Follow us on: Instagram Facebook Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices