Tony Horton: How to Make Exercise FUN Again

What's the secret to aging gracefully? When it comes to training, you don't need to punish yourself to achieve incredible results. In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act. Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun. So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series. If you've struggled to set up an enjoyable and effective workout routine, this show is for you. Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about… The secret to aging gracefully How to treat exercise as a creative outlet Why health is a critical survival skill Tips on building your own backyard gym or ninja course The importance of consistency and intensity The effects of physical fitness on the mind And tons more... Read the show notes: https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/ Check out and support Tony Horton at MyPowerLife.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus