TONY JEFFRIES: BOXING, BRAIN HACKS AND BINGE DRINKING.

Former English Professional Boxer, Tony Jeffries, joins me to discuss why injuring his hand was the best thing for his life; how he overcame drinking and overeating; hacks for brain health and what his life coach said to him that changed his life and the life of wife and 3 daughters.IG: @TONY_JEFFRIESCOACHING:If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/