Tony Litster Interview -Why mediation is the key to reducing addictive behaviors? [ Interview Clip 3]

Tony shares in this short power clip about how our central nervous system works and why it triggers addictive behaviors. Tony shares how to better understand your body and how it functions to stop you from self sabotaging yourself in an viscus cycle. Tony also shares why meditation is the secret to overcoming addiction!! This is a must listen to learn how to conquer your mind and take back control of your life! If you would like to learn how to attract lazer, targeted leads for your business, grow your list, explode your brand global, and reach an affluent market, head over to www.KrisGilbertson.com to learn more about the persuasive power of podcasting for your business! I like to call it the 3 P's!