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Tony O'Connor: Morning Session Pt 1 - Instructions - Appropriate Effort & the Hindrances episode artwork

EPISODE · Jan 24, 2026 · 1H 4M

Tony O'Connor: Morning Session Pt 1 - Instructions - Appropriate Effort & the Hindrances

from Gaia House: dharma talks and meditation instruction · host Tony O'Connor

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Tony O'Connor: Morning Session Pt 1 - Instructions - Appropriate Effort & the Hindrances

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This episode is 1 hour and 4 minutes long.

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This episode was published on January 24, 2026.

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