Habits: The Science of Making Habits Stick with Tony Stubblebine

Tony Stubblebine is the CEO and Co-founder of Lift. Before that he was the founder of CrowdVine, and contributor to Wesabe, Odeo, and O’Reilly Media. Lift is an app designed to help you unlock your potential and help you reach your goals. Lift provides you steps and milestones to make goals manageable, daily motivation, and community support.Covered in this episode: Lift 2.0 Positive reinforcement towards goals from an exterior source Cognitive Budget Decision fatigue Habits alleviate cognitive drain Freeing up cognitive load by creating habits Malcolm Gladwell’s 10,000 hour rule Replacement Habits Behavior Design Avoiding paralysis by analysis The habit of making habits The surprising number of goals that proves to be the point where success peaks The quantified diet project Lift’s How to Meditate page with free guided meditations Click here to tweet a thank you to Tony for being on the show!Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook!Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network shows The Audacity to Podcast: "How-to" podcast about podcasting Beyond the To-Do List: Personal and professional productivity The Productive Woman: Productivity for busy women ONCE: Once Upon a Time podcast Welcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcast Are You Just Watching?: Movie reviews with Christian critical thinking the Ramen Noodle: Family-friendly clean comedy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.