Tonya Carter

"Don't sacrifice your needs, believing that's what you should do in order to be loved and validated."Tonya Carter, Marriage & Relationship Exit Strategist, joins Sam from the US. Tonya shares her insights on how small changes can make a big impact and the value in asking yourself hard questions. The two also discuss some of the toughest moments of their divorce journeys.https://www.tonyacarter.comFollow us on twitter and instagram: @divorcepod & @samanthabainesTranscripts and merch: www.thedivorcesocial.comEmail: [email protected] the podcast on Patreon - patreon.com/samanthabainesMentioned in this episode:Intro