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Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid episode artwork

EPISODE · Jun 5, 2025 · 57 MIN

Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid

from Unlonely with Dr. Jody Carrington

Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.

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Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid

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Frequently Asked Questions

How long is this episode of Unlonely with Dr. Jody Carrington?

This episode is 57 minutes long.

When was this Unlonely with Dr. Jody Carrington episode published?

This episode was published on June 5, 2025.

What is this episode about?

Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle...

Can I download this Unlonely with Dr. Jody Carrington episode?

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