Too Flexible to feel good with Adell Bridges and Celest Pereira

In today's episode I have the pleasure of talking to not one, but two amazing women and yoga teachers: Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and authors of "Too Flexible to feel good" , and are out to educate the yoga world on hyper-mobility and all the challenges that it brings. By the end of this episode you will be surprised by how much this topic stretches beyond physical biomechanics and can affect overall health! I think you will walk away with a few Ah HA moments! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreatAbout AdellAdell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.comFollow her on Instagram https://www.instagram.com/adellbridges/  and You Tube https://www.youtube.com/@AdellBridges  About Celest Celeste's biggest passion has been movement since she was little. She'd skip around the living room and loved dancing more than life itself.These days she teaches anatomy and biomechanics to yoga teachers and prides herself on making hard concepts easy. She also  teaches yoga-inspired movement and her classes are challenging and full of education! As a trained physiotherapist and neurology student she believes education is the best motivation! If you like to learn more too, check out her Instagram and Youtube for a geek-a-thon.Follow Adell and Celeste on Hypermobile Yogis  on InstagramGet their book HEREGet Celest's' new  App here   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman