Too Many Supplements? Why More Isn't Always Better for Autoimmune Healing

Are you taking a handful of supplements every day but still not feeling better? In this solo episode, I'm unpacking the truth about supplement overload — and how it can actually slow down your healing. You'll learn why more isn't always better, how to identify what your body truly needs, and the signs that your supplement routine might be doing more harm than good. Plus, I'll share a simple, practical approach to creating a supplement plan that supports your autoimmune healing without overwhelming your system or your wallet. Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/