Too Much Cottage Cheese & Cardio: 9 Myths Women Deserve to Ditch- From Our 20s to Menopause and Beyond

From cardio overload to protein panic, women are still being fed fitness B.S. -and it’s time to call it out. In this episode, I’m busting 9 of the biggest myths women still hear in 2025 (yes, including the scale obsession and cottage cheese craze 🙄).We’ll break down what women should really believe about wellness at every chapter - from your 20s to menopause and beyond - with facts from experts like Dr. Sharon Malone, Dr. Vonda Wright, and Dr. Mary Claire Haver (The New Menopause), plus the latest CDC recommendations.🎙️ Tune in for real talk, smart science, and JOY… because women at every age deserve better.Meet me in the WOOT WOOT Community for more ( including those cottage cheese ice cream recipes - Ha!) https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green