Too Much Hurt | Episode 211

Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 211 entitled “Too Much Hurt”Pull up a seat at the table and join us!Too Much Hurt - The Full Cup* “Honey I Can’t”* Revisit the Emotional Cup* What happens when your cup is full?  - Remind that this is broken down in the simplest of terms/descriptions* Emotional Trauma* Hurts go to Anger? - Irritability/hostility* Hurts go to Fear?* Anxiety - constant fear of worst case scenario * Depression - resolute to worst case scenario* Emotionally Numb* Inward purpose - Detached/protection* Outward ramifications -Unable to love/meet needs* Controlling/Obsessive Behavior* Inward purpose - protection from future pain* Outward ramifications* Stealing needs* Managing all variables to avoid hurts* Complex Manifestations* Examples* Sleep/eating disorders* Physical Ailments - The Body Keeps the Score* Escape behaviors* Substance addictions* Work/Exercise obsessions* Purposes * Control* Numbing* Distractions* Ramifications - Many* Go over typical solutions to each* Come back, once again, to the essential nature of Emotionally Focused Therapy Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe