Too Much Protein? Here’s What You Really Need

Protein seems to be everywhere these days, but how much do you actually need? Cami breaks down the facts behind today’s high-protein trend, explains how much protein women and men generally need, discusses the best protein sources for meat eaters, vegetarians, and vegans, and answers whether eating too much protein can slow your weight-loss progress. Plus, enjoy an easy, colorful chicken kebab recipe that’s perfect for lunch or dinner.