Too Tired to Sleep? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Why do women have more problems sleeping than men? Do you really need 8 hours of sleep a night? Foods that help you sleep: Cherries Almonds Spinach Warm Chamomile tea Products that help you go and stay asleep: Reacted Magnesium: https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/ Best Rest: https://www.greenwisdomhealth.com/product/best-rest-formula-120s/ 5-HTTP: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D