Toolkit to Navigate Bad Days

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough.Tune in as the Samis share the importance of normalizing off days and explore five key steps to navigate these challenging times and uncover what you truly need to support yourself. Drawing from their own experiences, they provide a personalized toolkit to help listeners connect with their best selves during difficult moments. Come ready for this episode with a pen and paper handy or simply a clear mind ready for self-reflection. Expect to be uplifted by inspiring quotes that encourage a shift in perspective and empower you to embrace the person you aspire to be, even on your toughest days.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough.Tune in as the Samis share the importance of normalizing off days and explore five key steps to navigate these challenging times and uncover what you truly need to support yourself. Drawing from their own experiences, they provide a personalized toolkit to help listeners connect with their best selves during difficult moments. Come ready for this episode with a pen and paper handy or simply a clear mind ready for self-reflection. Expect to be uplifted by inspiring quotes that encourage a shift in perspective and empower you to embrace the person you aspire to be, even on your toughest days.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 55 minutes long.

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This episode was published on April 10, 2024.

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