Tools For Changing The Narrative (5th Thing)

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to [email protected] Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcastBest place to find out more about Amy: RadioAmy.com + @RadioAmy  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.