Tools for Dealing with Hatred & Prejudice with Anu Gupta & Raghu Markus – Mindrolling Podcast Ep.580

Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice. Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org This week on Mindrolling, Raghu and Anu explore: How Anu was brought up around meditation and yoga Receiving the gift of spirituality Anu’s early connection to the Gayatri Mantra The distinction between caste and class in India Adjusting to Western life and dealing with bias in the U.S. Researching the nature of hatred and prejudice Holding our egos with loving awareness and compassion Transforming ourselves through practice Making our unconscious biases conscious About Anu Gupta: Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack. “The tools that we need are the ones I’ve been teaching people; mindfulness, stereotype replacement, compassion. Not just talking about them, but actually practicing them and feeling them.” – Anu Gupta