Tools for Depression

Having a set of tools in your back pocket is always a good idea when you're going through a hard time. This week, we talk about how beneficial it is to change your mindset while in a stressful situation. We do a helpful exercise to reframe your thinking around the positive things in your life. If you would like to leave feedback for us or would like to recommend a guest or ask a question to be answered on air, please send it to [email protected]. Resources: The 4:8 Principle. If you would like a transcription of this show, click on this link: https://share.descript.com/view/gY7WNWMTz2o