Tools for Improved Mental Health with Melissa Garland

In this episode of Mental Health Momentum, Dr. Morgan sits down with Melissa Garland, creator of the Yoga Mastery Institute and the Living in Choice Stress Management Program, to explore how mindfulness, movement, and meditation can transform workplace culture and personal wellbeing. Melissa shares her journey from global tech marketing to building programs that aim to reduce stress, improve communication, and boost team performance. They discuss practical, accessible tools for better mental health at work and beyond.