Tools for Moms in Burnout: Boundaries, Breaks, and Resets | Ep. 131

In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent burnout.A structured approach for recognizing and managing different stages of overwhelm is introduced. 00:00 Introduction to Every Brain Is Different Podcast00:43 The Mental Load of Moms01:51 Strategies for Offloading Responsibilities03:44 Understanding the Mental Load of Motherhood08:05 Stages of Overwhelm: Whisper, Talk, Shout13:32 Practical Tips for Managing Overwhelm14:49 Parenting Power Hour Invitation23:52 Daily Check-ins and Reset Strategies27:40 Recommended Self-Care App: Finch29:05 Conclusion and Support Resources Finch App: https://finchcare.com/ Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent