Tools for Moms in Burnout Part 3: Self-Regulation Strategies | Ep. 133

In this episode, Samantha and Lauren discuss the conclusion of their conversation on managing mom's mental load.They provide five practical strategies to help moms regulate stress and manage interruptions, including the one-minute reset, setting interruption boundaries, sensory swaps, a decision diet, and maintaining a daily white space block.Additionally, they discuss the importance of co-regulation and self-care, emphasizing that a well-supported mom is a better-regulated mom, which benefits the entire family. 00:00 Introduction to Every Brain Is Different Podcast00:47 Addressing Autism Causes and Concerns01:37 Mom's Mental Load: Recap and New Strategies02:25 Micro Regulation Techniques04:18 Interruption Boundaries06:20 Sensory Swap and Decision Diet09:31 Daily White Space Block15:47 Weekly Routine and Family Meetings22:13 Homework and Final Thoughts Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent