Tools For Navigating Change - UNTRAINED

What this episode covers

In this episode Iris and Whitney take a big picture view of professional transitions and how to navigate them supported by perspective, tools, and compassion. We also learn why we should all have an inner non-judgmental scientist on our team!Protchaskas stages of change https://online.yu.edu/wurzweiler/blog/prochaska-and-diclementes-stages-of-change-model-for-social-workers Brad Stulberg stress plus rest equals growth https://medium.com/thrive-global/the-growth-equation-stress-rest-growth-de95a5cdcd1d PeakPerformance: Elevate Your Game by Brad Stulberg and Steve Magness https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X/ref=zg_bsnr_11130_1?_encoding=UTF8&psc=1&refRID=2GPE34V3HWF414WRRZEAIris’ process with Clients: Plan, Act, Check, Adapt Subscribe to our YouTube channel and you can follow us on all our social media accounts. Click on the linktree below. https://linktr.ee/untrainedpodcast

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Frequently Asked Questions

How long is this episode of UNTRAINED?

This episode is 34 minutes long.

When was this UNTRAINED episode published?

This episode was published on February 15, 2023.

What is this episode about?

In this episode Iris and Whitney take a big picture view of professional transitions and how to navigate them supported by perspective, tools, and compassion. We also learn why we should all have an inner non-judgmental scientist on our...

Can I download this UNTRAINED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.