Tools for Navigating Mental and Spiritual Well-being in the Age of Climate Change and the Internet

Sharing a raw, real mini episode with you guys about what's helping me mentally and spiritually process and learn from the enormous hurricane damage in my former hometown of Asheville, NC... happening just over a year after a large part of Maui, another home for me for almost 5 years, was destroyed in one of the deadliest wildfires in US history. In this time where climate change and internet culture are intersecting, caring for ourselves and our loved ones so that we can effectively collaborate for positive change has never been more important. I'm far from an expert or someone who has arrived at a place of inner peace and balance with all this, but it felt important to share the tools I know and how/why to use them in case they might help you or someone you love. What's helping: Nature walks Therapy Meditation with the Healthy Minds app Microdosing Friendship I also highly recommend donating to Beloved Asheville, Brother Wolf Animal Rescue, and Nanostead as they help Asheville try to rebuild after such an enormous disaster. Sending you all so much love and support in these wild times. xoxo, Jennings aka @foodforestgoddess