Tools for Navigating Tragedy

from Impostors Anonymous · host An Anonymous Impostor

Josh helps kick off Impostors Anonymous with a conversation about contextualizing a year like 2020, how habits impact personal identity, the complex relationship between mindfulness and motivation, reevaluating "selfishness", and much more. Books mentioned in the episode include: 21 Lessons for the 21st Century by Yuval Noah Harari Buddha's Brain: The Practical Neuroscience of Love, Happiness, and Wisdom by Rick Hanson Seven Laws of Spirirual Success by Deepak Chopra Atomic Habits by James Clear Grain Brain by David Perlmutter and Kristin Loberg Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza To hear more from Josh, check out The Grey Matters Podcast via the podcast player of your choice. If you have any interest in getting involved in Impostors Anonymous or being a guest on the show, feel free to reach out at [email protected].

Episode metadata supplied by the publisher feed · Published Dec 14, 2020

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Tools for Navigating Tragedy

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