Tools for obsessive thinking and inner criticism
from Binge Dieting Hosted by Betsy Thurston
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy provides three concrete exercises that can help you manage the intensity of obsessive thoughts or inner criticisms about the body or eating.
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Frequently asked questions
How long is this episode of Binge Dieting?
This episode is 32 minutes long.
When was this Binge Dieting episode published?
This episode was published on March 29, 2022.
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