Tools for Self-Regulation, Anger Management and Coping Mechanisms

Welcome to the Called to Love Podcast! In this episode, I am joined by Kimberly Dubose. Kimberly is a Family Centered Therapy Clinical Caseworker with Connected Families. She shares her expertise on managing challenging behaviors in children, particularly those who have experienced trauma. She emphasizes the importance of caregivers in modeling self-regulation and establishing healthy boundaries. Our discussion covers practical tools for emotional regulation, the significance of resilience in children, and the need for open communication about emotions. Kimberly also addresses the complexities of anger management and the role of community support in caregiving. Ultimately, she offers you encouragement and reminds you of the vital work you do and the importance of seeking help when needed. Here are a few takeaways: Healthy authority is essential for building trust and connection. Children can be very resilient when provided with consistent support. Practicing regulation techniques when calm is more effective. Caregivers should model self-regulation for their children. Emotional language helps children express their feelings better. Anger often masks deeper emotions like sadness. Providing options during anger can help de-escalate situations. Community support is vital for caregivers. Caregivers should give themselves grace and seek help. Here is the resource Kimberly referenced: https://www.youtube.com/watch?v=fTzXFPh6CPI You can email me your questions about adoption and foster care at [email protected]. I'd love to connect with you on Instagram or send you my monthly newsletter with free resources and first access to episodes and more!