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Jan 11, 2023 22 min

Tools To Achieve Proficency In Combat

from Aikido Talks NYC Hosted by Indra

Excerpt from Legacies of The Sword with reflection on more meditation and practice.

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Tools To Achieve Proficency In Combat

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on January 11, 2023.

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