Tools to Re-Design Your Life with Kirsten Beske

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.Remember, it's never too late to start anew and you can start by listening to this episode.HIGHLIGHTS:1:04 What is a Redesign Coach?2:06 Framework for Redesigning Life5:39 Starting Point for Personal Transformation8:15 Importance of Engagement and Fun10:14 The Importance of Relationships12:56 Finding Purpose and Meaning21:49 The Power of JournalingCONNECT WITH KIRSTEN:WebsiteFacebookInstagramLinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS