EPISODE · Jan 4, 2026 · 35 MIN
Top 10 Childhood Traumas: Heal and Have Healthy Relationships in the New Year with Riana Milne
from Growth, Grace, and Gratitude · host Growth, Grace, and Gratitude
In this enlightening conversation, Riana Milne shares her journey with Host Ari Bliss about coaching and the importance of understanding childhood trauma in achieving relationship success. She discusses how trauma impacts adult relationships, the significance of mindfulness and meditation in healing, and the concept of conscious dating. Riana emphasizes the need for self-love and awareness in attracting healthy relationships and provides insights into generational trauma and its effects. The discussion concludes with resources for healing and personal growth.Chapters00:00 Introduction to Healing and Relationships01:40 Riana's Journey into Coaching04:20 Understanding Childhood Trauma09:22 Top 10 Childhood Traumas15:41 The Impact of Trauma on Relationship22:30 Healing Through Mindset and Meditation27:38 Conscious Dating and Emotional Health31:51 Generational Healing and Trauma RecoveryRiana Miln (@coachrianamiln on Instagram) was featured in FORBES, NY Weekly, Disrupt, Influencer Daily, Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World”. She’s an Advanced Certified Clinical Trauma Professional, a #1 Bestselling author of her books – LIVE & LOVE Beyond Your Dreams, the Host of her Podcast called Lessons in Life & Love™, and a Licensed Mental Health Counselor for over 25 years living in Palm Beach Couny fl . Riana Specializes in Helping Adults overcome both Childhood & Love Relationship Trauma using Telemedicine for Counseling in Florida and Coaching globally; to Create the Life They Desire & Have the Love They Deserve using her "Mindset for Success System." RianaMilne.comAri hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyJoin our weekly virtual ballet barre & yoga classes via [email protected] 🧘♀️Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : [email protected] Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗Affiliate links:1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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Top 10 Childhood Traumas: Heal and Have Healthy Relationships in the New Year with Riana Milne
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