Top 10 DBT skills-based antidotes for the holiday season – Episode 61

from charlie | Charlie Swenson · host Charlie Swenson, MD

The holiday season can be loaded with emotional stress. I am joined in this week’s podcast by John Mader of North Carolina, as I was last year during the holiday season. He has put together his top ten DBT skills-based antidotes for the holiday season. You can find them and download them from his team’s website, www.dbtfamilyskills.com. Check it out; there is other great stuff there.After sharing our own experiences and observations about stress during the holidays, we will share our own favorite antidotes. View video version of this podcast

Episode metadata supplied by the publisher feed · Published Dec 15, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Top 10 DBT skills-based antidotes for the holiday season – Episode 61

0:00 59:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of charlie | Charlie Swenson?

This episode is 59 minutes long.

When was this charlie | Charlie Swenson episode published?

This episode was published on December 15, 2019.

Can I download this charlie | Charlie Swenson episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!