🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫

Episode 25: 🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫In this episode, coach Clarice breaks down the 10 most common fitness myths that are holding women over 40 back from real results. ✅ Here’s what you’ll discover in this episode:Why static stretching before workouts can do more harm than good — and what to do instead.The truth about pre- and post-workout snacks (and why “timing” isn’t everything).Why longer workouts don’t always mean better results.DOMS and sweating: what they actually tell you about your workout.The science behind lifting weights as a woman over 40 — and why it won’t make you bulky.Spot reduction myths: what really works for stubborn belly fat.Protein, carbs, and fat — why balance matters more than cutting everything out.The hidden risks of juice cleanses and liquid diets for your metabolism.Does working out on an empty stomach really burn more fat?Why the scale is lying to you (and better ways to track your progress).🎧 This is a must-listen if you’re tired of cookie-cutter advice and ready for real, science-based strategies that work with your hormones, metabolism, and life as a fierce woman over 40.💥 Want personalized coaching and proven systems to help you finally see results?DM me “PROGRAMS” on IG or directly to my email at [email protected]🔗 Resources & Links:Follow me on Instagram for daily tips: https://www.instagram.com/impacttrainingcy/Get a free Hormone metabolism Audit done - fill this form out: https://forms.gle/42fCeGwegHaR5bEC9