Top 10 Foods High in Iodine and what are the Benefits of Iodine

Iodine is a trace element that is essential for several metabolic functions in the body. It is vital in the regulation of thyroid hormones which go on to support several vital metabolic functions, in fetal development, cognitive functioning, improving immune health and so on. Signs of iodine deficiency includes thyroid disorders such as Hypothyroidism, enlarged thyroid gland, weakened immunity, weight gain, hair loss on more.  A common notion is that iodized salt is the only source of iodine but did you know that there are several other food sources of iodine.  Dr. Anshul Gupta discusses all about iodine including the food sources of iodine. 00:00 Introduction00:20 What is Iodine?00:43 Benefits of iodine01:35 Iodine in high doses is harmful02:05 Symptoms of iodine deficiency03:10 Iodine Rich Foods03:14 Seaweed is rich in Iodine03:45 Seafood is rich in Iodine04:02 Dairy and cottage cheese are rich in Iodine04:43 Egg Yolks are rich in Iodine05:30 Prunes are rich in Iodine05:56 Vegetables rich in Iodine06:15 Green leafy vegetables are a rich source of iodine06:33 Iodized salt for iodine🎙 Work With Dr. Anshul GuptaLooking to get to the root cause of your thyroid issues or Hashimoto’s?You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation:https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset ProtocolStruggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol.https://forms.gle/vd7S7skFMz1hyPBv6  🧠 Take The Thyroid Quiz:Find out how healthy your thyroid really is.https://www.anshulguptamd.com/thyroid-quiz/💊 Shop Quality Supplements:https://www.anshulguptamd.com/lp/functionalwellbeing/Global Store – https://functionalwellbeingshop.com/India Store – https://www.drguptafunctionalcenter.com/shop/🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:https://reversinghashimotobook.com/3-day-...