Top 10 Foods to Boost Thyroid Health | 7 Must Nutrients Thyroid Disorders | Shivangi Desai Podcast

Are you constantly feeling tired, gaining weight without reason, or experiencing hair loss? These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly. The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weight gain, and other symptoms. But the good news is you can support your thyroid naturally by making a few simple changes to your diet. 00:00 - Intro 02:29 - Why Diet is Important for Thyroid Health? 04:00 - 7 Essential Nutrients for Thyroid 04:28 - 1. Iodine 05:42 - 2. Selenium 06:37 - 3. Zinc 07:28 - 4. Omega-3 Fatty Acids 08:44 - 5. Vitamin D 09:37 - 6. Iron 10:11 - 7. Antioxidants 10:55 - Top 10 Thyroid-Friendly Foods 11:07 - 1. Brazil Nuts 11:25 - 2. Iodized Rock Salt 11:39 - 3. Chia Seeds, Flax Seeds & Walnuts 12:43 - 4. Spinach 13:36 - 5. Mushrooms 14:11 - 6. Pumpkin Seeds 15:23 - 7. Seaweed 15:50 - 8. Lentils 16:03 - 9. Sweet Potatoes 16:54 - 10. Coconut Oil 17:57 - Quick Nutrient Summary In this interesting podcast, we breaks down the 7 essential nutrients your thyroid needs to function at its best and shares top 10 thyroid-friendly foods that can help improve energy levels, boost metabolism, and reduce symptoms like weight gain and sluggish digestion. By incorporating these simple, nutrient-rich foods into your routine, you can help your thyroid gland work effectively again and feel better in your everyday life. Whether you're dealing with thyroid issues or just want to optimize your health, this podcast will guide you towards healthier choices and a more energetic you! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1