Top 10 Foods to Unclog Arteries (Ranked)

Science consistently points to these foods for plaque reversalSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s & fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats & beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee? Learn more about your ad choices. Visit megaphone.fm/adchoices