Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men

What really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger.In this Workouts for Older Men podcast episode, I break down my Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men—from smarter training and better nutrition to forgiving your past, updating your purpose, staying mentally flexible, continuing your personal development, thinking about your legacy, and bringing more passion and energy into every day.We're not trying to turn back the clock. We're trying to become stronger, wiser, healthier, more capable, and more powerful with the time we have left.If you're a man who's a little older with a busy, productive life and you need help putting your fitness and mindset plan together, go to TalkWithSkip.com, fill out the questionnaire, and send me a current picture. I'll personally reach out and help you determine what you need to do next.#WorkoutsForOlderMen #FitnessOver50 #Longevity #MensHealth #PowerfulOlderMen