Top 10 Hormones for Cycle Harmony (and how to support them)

What actually is a hormone, and why do they seem to run the show? In this episode, we’re breaking down 10 key hormones that impact your mood, energy, appetite, sleep, and cycle. You’ll learn what each one does, how they connect to your nervous system, and simple ways to support your inner ecosystem.Get your FREE Cycle Mapping tool here - https://samanthagarstin.com/chFor all my spicy friends, get your FREE Neuro Spicy Trait Mapper here - https://samanthagarstin.com/tt 💌 ⁠Subscribe to The Period Press⁠Written editions drop every Sunday at 5 am, ready for coffee in bed at 10!