Top 10 Lessons of 2025: Year In Review

If you’ve ever felt like your small wins don’t “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you’ve struggled with sacrificing good for the sake of perfection, this one’s for you.🔍 What to Listen For0:00 - Introduction: Why this year in review matters2:26 - What I'm grateful for in 20254:44 - The story of two peach jellies (why small gestures matter)5:16 - 9 years of Alzheimer's caregiving: lessons in presence8:47 - My 9 wins from 2025 (that I almost dismissed)11:34 - How decluttering freed up my energy13:28 - Breakthrough moments: stop playing small14:52 - The 10 life lessons that changed everything16:22 - Lesson #9: You're not responsible for who others think you are18:30 - Planning for 2026: What's nextAs you head into 2026, remember that the secret of change is focusing your energy not on fighting the old, but on building the new. Your wins count. Your showing up matters. And the messy, imperfect version of you is exactly who the world needs.Ready to make 2026 your best year yet? Subscribe to Happy and Healthy with Amy for weekly brain health strategies, and tune in to the next episode where I'll share my goals for 2026 and take a deep dive into the barriers for change.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy